Foot Strike Pattern can be different at different speeds.
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YouTubeJP Gloria
Foot Strike Pattern can be different at different speeds.
Your foot strike pattern does NOT have to stay the same. - Let me make this clear. While we want the foot to land relatively close to the body to limit over striding, your actual foot strike pattern can change based on your relative paces/efforts. There are people who claim that forefoot strike is the BEST and should always land this way ...
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