My first grappling my coach taught me this exercise for getting your body used to hunting Kimuras. The term he uses for on Catch Wrestling is the double wrist lock. The main difference from the Jiu Jitsu Kimura and the double wrist lock is deep shoulder control which opens up other threats such as straight arm bars. Grappling is a fascinating sport / martial art. 🥋 Thanks @harrykimura for the knowledge. If your keen to learn martial arts type ‘knowledge’ in the comments and I will dm you the li

Myself & Patrick the pony getting some exercise around Cockington Village ❤️ | The Adventures Of Patrick The Pony

13K views · 470 reactions | @clefoodbank getting some exercise in while we work. #giveback #beofservice | Mark Hyman, MD | Facebook

25 reactions | Phrasal verbs of "get" | English House - Learn the...

33K views · 2.4K reactions | In this English lesson, you're going to learn how to use GET. I explain the 10 most common uses and share useful collocations and idioms. Don't GET confused by the verb GET again! Get my book for free here: https://www.tofluency.com/5-step-plan/ | To Fluency | Facebook

21K views · 1.9K reactions | 樂'Get' is a very common word English - but what does it actually mean? ‍Sian's going to tell you 5 ways to use it here. ✋ Watch the video and answer this question:  If you 'get a present' what does 'get' mean? a. buy b. receive c. understand #get #englishinaminute #bbclearningenglish #englishvocabulary | BBC Learning English | Facebook

Mastering Tension: How to Adjust Overhead Garage Door Springs Safely