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STRONG SPICY QUADS WORKOUT! 30 Minute Lower Body Dumbbell Session for All Fitness Levels!
It's quick and spicy and full of power-it's your new favorite leg day! Grab some heavy dumbbells because this workout needs you to challenge yourself to the max. We are revisiting some of classic leg exercises and also adding in some lower resistance burners so come ready to push hard! EMBRACE THE SHAKE! Get your OCTOBER ESSENCE workout program ...
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