Highly effective workout for your traps⬇️ Dumbbell shrugs-4 set 8 reps upright row- 4 sets 20 repsSqueeze- 3 sets 40repsOne arm press- 4 sets 12 reps#kamalc32 #trapsworkout #traps #trapstraining #trapsday #workout #gymworkout #workoutroutine #foryou #explorepage #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle | kamalc32

Here’s a 4-move dumbbell shoulder workout you can do at home or in the gym: • Rear Raise – 3x12 • Upright Row – 3x12 • Reverse Fly – 3x12 • Lateral Raise – 3x12 💡 Tip: Keep your core tight and avoid swinging—focus on muscle control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to sculpt powerful shoulders with just bodyweight? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #shoulderworkout #dumbbelltraining | Endomondo

1.1M views · 86K reactions | Shoulder Workout Upright Row 50-70lbs...

They're not called upwrong rows. | Bro Science

19K views · 535 reactions | Upright Rows for Strong Shoulders: cable, dumbbell or barbell - cash or trash? my workout app has launched! comment a  below and I'll send you a 5 day free trial Find me on Instagram @coach.frizzle frizzle 酪 #uprightrows #shoulderday #shoulderworkout #shoulderexercises #shouldersworkout #trainingtips #shoulders #strongshoulders #workouttips #workoutsforwomen | Rusty Meier | Facebook

UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us

Upright Row☑👉 | MSK Fitness World