Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise

Purely History on Instagram: "A vintage 1970s McDonald’s commercial captures the playful, colorful spirit of the era. With cheerful jingles, bright uniforms, and smiling families, it showcased McDonald’s as more than fast food, but a place of fun and togetherness. These nostalgic ads helped shape the golden image of McDonald’s for generations to come."