If you have just 15 minutes for your yoga practice, it’s absolutely possible to achieve a deep, effective session that enhances both flexibility and overall health. The key is intelligent sequencing combining dynamic movements with static holds to awaken the muscles, mobilize the joints, and calm the nervous system. . #dailyyogapractice #yogadhara #flexibility #yogalife #quickworkout #healthyjoints #yogastretch #yogadhara | Yogadhara wellness

Wall Rope Yoga Teacher Training with Jimin Part 2 Grand Hyatt Singapore @grandhyattsing | 18–21 July Four full days of practice, exploration, discussion, intelligent sequencing, and a truly meaningful graduation. “It’s not just about the pose. It’s about the people, the process, and the presence.” This training was a reminder that teaching is more than technique—it’s about how we show up for ourselves and each other. Thank you to everyone who brought your curiosity, commitment, and heart to the

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Support the heart center, by working with spinal alignment in three postures: bridge, downward facing dog, and standing forward bend. http://bit.ly/1QwU9Jw | Yoga International

Take your Yoga Practice Deeper with Amber, Here at The Sangha House. Already confident on the mat and ready to go further? Amber’s Monday evening yoga class at The Sangha House (6.30pm) offers a space to deepen your practice—physically, mentally, and energetically. Blending intelligent sequencing with breathwork and mindful presence, each session invites you to refine alignment, expand awareness, and reconnect with the subtleties beneath the surface of movement. This isn’t just another flow—it’s