Michaela de Joung on Instagram: "As a scandi mum and a survivor of 2 under 2, these are my 3 non negotiable survival tools I live by to stay sane 👉 1. Nature - get yourself outside first thing. Take a deep breathe, feel that fresh air, bring your morning cup and make it your ritual while the children play or on the school run. 2. Move your body - go for that pram walk, do that 30 minute workout while the baby naps or sneak away for that reformer class during the lunch break. 3. Fuel your body -