Knowing what to eat is half the battle. How would you like tools to conquer emotional eating and finally feel CONFIDENT in your food choices, FREE from guilt and in CONTROL of your weight and your body so you can LOSE WEIGHT once and for all? Ilana Muhlstein has been there too and shares her proven tips and strategies in the 2B Mindset. P.S. you can get access starting 2 May! | BODi
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Knowing what to eat is half the battle. How would you like tools t…
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Hi Bunnies! It’s almost April which means NEW content is about to drop in The Mindset Membership. 🐰 Ilana Muhlstein Nutrition is sharing brand-new #VeggiesMost recipes, meal plans (including vegan), a one-on-one tracker session, April’s topic on how to drop emotional eating, and more! Join the conversation in The Mindset Membership Exclusive Community for ongoing support in addition to Ilana’s two live Office Hours happening in April! ⁠ TheMindsetMembership.com ✨ | 2B Mindset
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Hi Bunnies! It’s almost April which means NEW content is about to dr…
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4.5K views · 128 reactions | Special announcement from Ilana...
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3.7K views · 60 reactions | Churro French Toast? YES, please!  Check out Ilana Muhlsteinrd's recipe for this yummy breakfast treat with 20g of protein that takes just about 5-10 minutes to make from 2B Mindset on BODi: BOD Interactive! Keep your eyes peeled for more recipes to drop in February.  | 2B Mindset | Facebook
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Crank up that air fryer and make these 3️⃣ easy “Veggies-Most” snacks you can enjoy anytime! 😍 What’s your favorite food to air fry? | 2B Mindset
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2K views · 32 reactions | In a series of short videos, Ilana Muhlstein Nutrition shares simple swaps to lighten up savory ingredients this holiday season – like salt, oil, and cheese. Plus easy hacks to make any recipe work for your lifestyle. Did you know you could swap salt for citrus?蓼 Head to 2BMindsetOnBODi.com to learn more of her ingredient hacks and apply them to your favorite holiday recipes. | 2B Mindset | Facebook
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