lily on Instagram: "the 5 am alarm is always worth it :)"

How to get up at 5am when you have kids: 1. Go to bed like it matters. 9:30 is the magic bedtime. 2. Put your phone across the room at 7pm (non-negotiable).don’t pick it back up. 3.Set your alarm with a why, not just a time. Mine says “don’t be a weenie”. 4.Have something ready that excites you. coffee, silence, a sunrise, a new Pilates routine. 5. Count down from 5 and stand up. Don’t think. Don’t be a weenie. 6. Move your body or light a candle or start a diffuser to signal: we’re up. 7.Rememb