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Discover the remarkable benefits of 72-hour fasting! We explore how fasting boosts concentration, eliminates hunger habits, and transforms our relationship with food. Join us as we reveal how taking a break from eating can enhance productivity and awareness in daily life. #FastingBenefits #72HourFasting #MentalFocus #HealthyHabits # ...
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Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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Here's a day-by-day breakdown of what happens in your body and mind during a 72-hour fast: Hour 0–12: Transition Phase Energy Source: Glucose from recent meals. What's Happening: Insulin levels begin to drop. Your body uses glycogen (stored carbs in the liver and muscles) for energy. Hunger pangs may start to kick in, especially out of habit rather than true need. Mind: You might feel a bit distracted or moody as your body transitions. Hour 12–24: Fat-Burning Begins Energy Source: Glycogen deple
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