Golden State Warriors on Instagram: "Entering year 14 together in The Bay ⚡️ Stephen and Draymond stand at #1 and #2 in longest active runs with one franchise."

Sam Rosin on Instagram: "Hip Fundamentals: External Rotation 2/3, External rotation is basically always done via pigeon stretches, but what about training different zones of ER? By rotating the pelvis away from your working leg, we are stretching into external rotation while in abduction, rather than flexion/adduction like when your knee is in front of you. The main focus is creating length on the outer hip/glute, but it should feel distinctly different than if you were to rotate your pelvis tow

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