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Snake → Twist. Two of the most advanced classical reformer exercises—demanding deep core control, fiery obliques, shoulder stability, glute and inner-thigh strength, plus precise
The Gadsden Studio. The Gadsden Studio · Original audio. Snake → Twist. Two of the most advanced classical reformer exercises—demanding deep core control, fiery obliques, shoulder stability, glute and inner-thigh strength, plus precise spinal articulation. Every inch is intentional. No momentum, no shortcuts. This is the long game of ...
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