Navigating food issues related to autism can feel overwhelming, but I'm here to share some personal insights that have truly helped me. 🍽️ As someone who understands the challenges, I'm learning how to adapt meal times for sensory sensitivities and picky eating. These strategies have changed our daily lives—think structure, familiar foods, and introducing new tastes gradually. Remember, every small step counts! If you’re facing similar hurdles, let’s tackle this together. Share your experiences
Navigating food issues related to autism can feel overwhelming, bu…
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Autism food aversion made getting nutrients a real struggle for me. It’s not “picky eating”—it’s sensory (texture, smell, temperature), interoception (weak hunger cues), and executive dysfunction shrinking my menu. What helped me fuel my brain/body: • Build a safe-foods rotation I actually eat • Texture hacks: blend/smoothies, crispy→baked, chill foods to mute smells • Nutrient add-ins: nut butter, seeds, cheese, powdered milk, fortified cereals/milks • Protein-first grab snacks routine mealtime
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Autism And Food Issues - This Is Why YOU Are Wrong (3 TIPS To Improve) Autism and food issues. Are you having difficulties with autism and food? These 3 tips will help you!! Lots people think that there is only sensory processing disorder that can cause people on the autism spectrum to have a disadvantage of eating certain foods. No we all know that the chicken nugget would be the international symbol Autism if we were to go on just food alone (joking) but there are more issues surrounding the p
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