Assisted Pull-Ups Machine - 搜索视频

Beginner Guide To The Assisted Pull Up Machine!

YouTubeLaci Renee

Beginner Guide To The Assisted Pull Up Machine!

Ready to level up with the assisted pull-up machine? Here’s a quick beginner friendly tutorial with 7 exercises you can do on this one machine! 🏋️‍♂️ I spent 3 months starting every workout at this machine, leading to chin-ups and shortly after full pull-ups. The key? Challenge + consistency. Here’s the blueprint: 1. Consistency ...

已浏览 5.3万次2023年10月12日

Pull-up Benefits

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss

13 Benefits Of Doing Pull Ups Everyday That You Don’t Want To Miss

YouTubeHorizons Health

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Benefits of Pull-Ups | Health and Nutrition

Benefits of Pull-Ups | Health and Nutrition

YouTubeHealth and Nutrition

已浏览 13.6万次2020年6月5日

7 BENEFITS of DAILY Pull Ups! #fitness #pullups #gym

7 BENEFITS of DAILY Pull Ups! #fitness #pullups #gym

YouTubeFitversity

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YouTubeDiane Flores IFBB Pro

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YouTubeTroy Sutton

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