Back Release Exercises - 搜索视频

15-Minute Back Pain Relief Workout - 9 Exercises At Home

15-Minute Back Pain Relief Workout - 9 Exercises At Home

Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from ...

2021年3月4日

Self-Release Your Lower Back: Easy Daily Exercise at Home

已浏览 29.2万次

Self-Release Your Lower Back: Easy Daily Exercise at Home

31K views · 601 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back – Essential Back Workout Routine for Muscle Growth, Strength, and Definition. Transform Your Back with These Effective Moves. #waitandwatch #Fitness #motivation #backworkout #gymexercises #liftlegendgym | LiftLegend Gym | Facebook

已浏览 1.3万次

31K views · 601 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back –

Back Workout Routine

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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