✅ The PERFECT Barbell Overhead Press
0:14
YouTubeAndrew Kwong (DeltaBolic)
✅ The PERFECT Barbell Overhead Press
Size & Shred Training Program 👉🏻 deltabolic.com The PERFECT Barbell Overhead Press 1️⃣ Set the J-hooks around upper chest height 2️⃣ Grip the bar just outside shoulder-width 3️⃣ Keep a neutral wrist (don’t let it bend back) 4️⃣ Start with forearms vertical 5️⃣ Elbows slightly in front of your torso 6️⃣ Feet hip ...
已浏览 18.1万 次1 个月前
短视频
Try These Barbell Row Tricks For A Stronger Back! #fitness
0:15
已浏览 2977 次
Try These Barbell Row Tricks For A Stronger Back! #fitness
D1sport Workout
How To Barbell Roll Out
0:16
已浏览 826 次
How To Barbell Roll Out
Fit Mensa
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
已浏览 67.7万 次2017年9月1日
10-Minute Hamstring Workout At Home
11:48
10-Minute Hamstring Workout At Home
YouTubenourishmovelove
已浏览 6.7万 次2022年11月30日
Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
14:13
Top 10 Hamstrings Exercises | BJ Gaddour Leg Workouts
YouTubeBodybuilding.com
已浏览 35.5万 次2019年6月23日
热门视频
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr. Jim Stoppani
1:29
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
已浏览 2137 次1 周前
Barbell Gym Workouts for All Levels
0:15
Barbell Gym Workouts for All Levels
TikTokbarbellbrunette
已浏览 1.5万 次3 周前
Barbell Row Grip Widths & Muscles Worked
0:17
Barbell Row Grip Widths & Muscles Worked
YouTubeAndrew Kwong (DeltaBolic)
已浏览 123.3万 次3 周前
Hamstring Injury
Understanding hamstring muscles: anatomy and function
0:58
Understanding hamstring muscles: anatomy and function
YouTubeHappy Healthy Bodies
已浏览 6829 次2023年5月22日
Hamstring Anatomy
0:46
Hamstring Anatomy
YouTubeAthlete Restoration Co.
已浏览 1.4万 次2020年2月18日
5 types of hamstring stretches for beginners and advance workout
0:41
5 types of hamstring stretches for beginners and advance workout
YouTubeArogya PhysioTips
已浏览 2097 次2023年2月16日
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr. Jim Stoppani
1:29
Wider Grip Barbell Curls for Bigger, Thicker Biceps | Dr. Jim Stoppani
已浏览 2137 次1 周前
YouTubeJim Stoppani, PhD
Barbell Gym Workouts for All Levels
0:15
Barbell Gym Workouts for All Levels
已浏览 1.5万 次3 周前
TikTokbarbellbrunette
Barbell Row Grip Widths & Muscles Worked
0:17
Barbell Row Grip Widths & Muscles Worked
已浏览 123.3万 次3 周前
YouTubeAndrew Kwong (DeltaBolic)
Try These Barbell Row Tricks For A Stronger Back! #fitness
0:15
Try These Barbell Row Tricks For A Stronger Back! #fitness
已浏览 2977 次1 周前
YouTubeD1sport Workout
How To Barbell Roll Out
0:16
How To Barbell Roll Out
已浏览 826 次2023年9月16日
YouTubeFit Mensa
The BEST Barbell Rows Form Explained (In 4 Steps)
0:42
The BEST Barbell Rows Form Explained (In 4 Steps)
已浏览 2.1万 次3 个月之前
YouTubeiWannaBurnFat
Want massive forearms? Start here! 💪 | BEST Forearm Exercises Library!
0:19
Want massive forearms? Start here! 💪 | BEST Forearm Exercises Library!
已浏览 1138 次1 个月前
YouTubeD1sport Workout
0:10
Build a Bigger Back with Reverse Grip Barbell Rows Back Workout …
已浏览 2.4万 次4 周前
YouTubesamadi fitness
1:33
BENCH GLUTE BRIDGE WITH BAR #workout #energyfitness
已浏览 751 次2 周前
YouTubeEnergy Fitness
0:06
Best Chest Exercises | Dumbbell vs Barbell vs Cable | Build Big Chest …
已浏览 1.8万 次3 周前
YouTubeGYM LOVER 135
0:07
Build Strong Shoulders from Beginner to Advanced!
已浏览 7.6万 次4 周前
YouTubeWorkoutEndomondo
5:34
Captain Barbell Returns: Low Budget Comedy Skits
已浏览 8510 次1 周前
TikToknaupavines18
0:21
Different Barbell Shoulder Exercise Variations for Targeted Muscle Gr…
已浏览 440万 次11 个月之前
TikTokdeltabolic
0:07
Mid Lift Workout Highlights with Bros
已浏览 130万 次2 周前
TikTokbarstoolsports
2:48
Street-lifting comp Chennai Part - 1
已浏览 111.5万 次1 周前
YouTubeLoki Man
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
已浏览 100万 次2024年8月4日
TikTokdeltabolic
0:15
Captain Barbell vs Super B vs Zsazsa Zaturnnah Showdown
已浏览 30.1万 次1 周前
TikTokalsonathanportez
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
已浏览 99.7万 次2023年4月27日
TikTokpetermiljak
0:47
Your Fitness Coach on TikTok
已浏览 47.2万 次2024年8月7日
TikTokxtinefit
观看更多视频
静态缩略图占位符