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Boxing Workout for Beginners: Your Complete Guide to Fitness at Home!

Boxing Workout for Beginners: Your Complete Guide to Fitness at Home!

This video captures the intense training of a determined boxer. Watch as she hones her skills and focuses on her ultimate opponent—a symbolic red sun with a bat, representing the challenges and obstacles she faces in her journey. This is more than just a workout; it's a visual metaphor for the mental and physical battle of an athlete striving ...

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THE ARENA on Instagram: "Learn the essential jab-cross-hook combination with proper boxing technique! The Arena’s Boxing Coach Joe Vargas @joe_hits demonstrates key fundamentals: keeping shoulders tight to chin for protection, maintaining high guard on hooks, and extending punches to where your opponent’s face will be after movement. Avoid common mistakes like pulling hooks short and changing levels mid-combo. Master these boxing drills and immediately return to defensive position! Whether you’r

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