How to Perform a Picture-Perfect Sit-Up for Stronger Abs | BarBend
barbend.com
How to Perform a Picture-Perfect Sit-Up for Stronger Abs | BarBend
You should give the sit-up a second look. It's a fantastic foundational movement for ab training, and you don't need a gym to get it done.
2022年10月10日
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🔥3 Standing Ab Moves for a Strong Core & Legs (🚫No Crunches!)
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🔥3 Standing Ab Moves for a Strong Core & Legs (🚫No Crunches!)
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Josh Neubauer, Trainer,
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