Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
Fat-Burning Cardio Sculpt (low-impact full body workout with wei…
2021年10月4日
blogilates.com
36K views · 1.4K reactions | I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping.  The full 10 minute workout is on my YouTube channel (link below). | Blogilates | Facebook
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36K views · 1.4K reactions | I polled you guys on my YouTube channe…
已浏览 3.6万 次2 周前
FacebookBlogilates
Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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Before you start your workout today, do this fun at home cardio …
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FacebookBlogilates
Here are 6 cardio things you can do to get your ❤️ rate up instead of running! 1. Rowing 2. Dancing 3. Kettlebell Swings 4. Ball Throws 5. Spinning 6. Stairmaster Which one would you choose as your preferred choice of cardio?! MY SHOES: #GELCUMULUS 20 MY OUTFIT: ASICS Get them here: asics.tv/2RSob3q #IMoveMe #ad | Blogilates
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Here are 6 cardio things you can do to get your ❤️ rate up instead of …
已浏览 3.3万 次2018年10月20日
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up down downs x 12 2️⃣ Down dog butt lifts x 15 ea 3️⃣ Plank jacks x 25 4️⃣ Hip twists x 20 5️⃣ Booty curls x 20 ea I hope everyone’s holiday is off to a fantastic start! I have 2 crazy ridiculous sales I need to tell you about because they’re almost over! First! If you’ve been waiting for the right time to get certified as a POP Instructor, it’s time! We just released our training dates for 2019 PLUS you can get $150 OFF any works
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A little cardio, core & booty POP PILATES routine for ya! 1️⃣ Up up …
已浏览 4.1万 次2018年11月25日
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19K views · 343 reactions | What workouts should I film next? | Blogilates | Facebook
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19K views · 343 reactions | What workouts should I film next? | Blo…
已浏览 2万 次2 周前
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Don't know what to do for your workout today!? Try this gym workout I did yesterday for cardio, arms and legs. 1️⃣ box jumps 2️⃣ body push-ups 3️⃣ bosu hop overs 4️⃣ lunging out n ups 5️⃣ atlas lunges 6️⃣ rainbow lunges 7️⃣ plate squat n lifts 45 sec each move. Rest 15 sec in between. Do 4 rounds. That's a 28 min workout for ya. Enjoy! | Blogilates
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Don't know what to do for your workout today!? Try this gym wor…
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