Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
blogilates.com
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
2018年1月17日
Blogilates Workout
Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho
16:42
Fabulous Flat Abs for Beginners | Pilates Bootcamp With Cassey Ho
YouTubeLivestrongWoman
已浏览 176.9万 次2012年8月20日
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
YouTubePS Fit
已浏览 70.7万 次2020年6月13日
Flat Abs Workout | POP Pilates for Beginners
17:50
Flat Abs Workout | POP Pilates for Beginners
YouTubeblogilates
已浏览 136.5万 次2016年12月4日
热门视频
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
已浏览 36.4万 次2023年1月26日
54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
2:32
54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
FacebookBlogilates
已浏览 5.5万 次2 周前
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
FacebookBlogilates
已浏览 2.3万 次2 周前
Blogilates Challenges
Strengthen Your Hips with These Pilates Workout Challenges
0:15
Strengthen Your Hips with These Pilates Workout Challenges
TikTokblogilates
已浏览 56.1万 次2020年2月15日
Your 2021 Challenge. You in? - Blogilates
Your 2021 Challenge. You in? - Blogilates
blogilates.com
2021年2月25日
The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
blogilates.com
2020年5月22日
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!  2020....
2:32
54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!! …
已浏览 5.5万 次2 周前
FacebookBlogilates
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
2:56
23K views · 792 reactions | Are you ready for Day 3 of the 2020...
已浏览 2.3万 次2 周前
FacebookBlogilates
For today's 2020 Challenge moves, we're going to be on our mats the whole time! I want you to really focus on keeping your core tight the whole time. We're doing 20 sprinters 20 crunches (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Bl
2:49
For today's 2020 Challenge moves, we're going to be on our mats the …
已浏览 1.2万 次2020年1月3日
FacebookBlogilates
29K views · 935 reactions | It’s quarantine glow up time ✨ I made you...
1:00
29K views · 935 reactions | It’s quarantine glow up time ✨ I mad…
已浏览 2.9万 次2 周前
FacebookBlogilates
Stretches to make you look taller and improve your posture
0:17
Stretches to make you look taller and improve your posture
已浏览 320万 次2020年11月8日
TikTokblogilates
18K views · 496 reactions | For today's 2020 Challenge moves, we're...
2:55
18K views · 496 reactions | For today's 2020 Challenge moves, we…
已浏览 1.8万 次1 周前
FacebookBlogilates
0:10
31K views · 421 reactions | But actually - this is only half of the cu…
已浏览 3.2万 次3 周前
FacebookBlogilates
0:28
Try this arms, abs, and booty routine! I’m using 20 lb weights. 1…
已浏览 2.7万 次2019年2月2日
FacebookBlogilates
0:48
Just made this INSANE routine on the PIIT Pocket app and it killed m…
已浏览 12.4万 次2018年8月19日
FacebookBlogilates
0:41
Today’s workout! Grab a barbell and heavy plate! This routine will wor…
已浏览 2.5万 次2018年7月27日
FacebookBlogilates
0:54
25K views · 403 reactions | My weights routine for the arms and l…
已浏览 2.6万 次2 周前
FacebookBlogilates
0:32
Weightless arm exercises that work? Yup. 💪 I challenge you to try …
已浏览 3万 次2019年1月10日
FacebookBlogilates
0:40
1.6K reactions · 521 shares | If you're the type of person who like…
已浏览 48.3万 次1 周前
FacebookBlogilates
0:39
41K views · 577 reactions | A little cardio, core & booty POP PILATES...
已浏览 4.1万 次2 周前
FacebookBlogilates
30:00
The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
1:25
101K views · 1.4K reactions | What’s your fave combination at the end…
已浏览 5.3万 次2 周前
FacebookBlogilates
0:50
Most relaxing stretch routine ever right here. Try this routine now! It…
已浏览 9.8万 次2017年5月24日
FacebookBlogilates
0:15
41K views · 862 reactions | DAY 2️⃣ of 14: ANTI-COVID ABS! Working...
已浏览 4.2万 次2 周前
FacebookBlogilates
16:59
34K views · 536 reactions | Instagram is like high school...exc…
已浏览 3.4万 次1 周前
FacebookBlogilates
9:04
12K views · 211 reactions | Since it's the 2nd to last day of the 100 Glut…
已浏览 1.3万 次3 周前
FacebookBlogilates
12:35
16K views · 281 reactions | Are you ready for today's butt workout?? F…
已浏览 1.7万 次2 周前
FacebookBlogilates
7:36
40K views · 1.2K reactions | Before you start your workout today, do t…
已浏览 4.1万 次2 周前
FacebookBlogilates
7:57
72K views · 1.7K reactions | Who's ready for Day 1 of the 100 Glute C…
已浏览 7.2万 次2 周前
FacebookBlogilates
0:36
172K views · 3.3K reactions | So here's the thing. Wanna get abs? …
已浏览 17.2万 次2 周前
FacebookBlogilates
0:16
56K views · 1.4K reactions | I LOVE EATING.  Food brings me so mu…
已浏览 5.6万 次3 周前
FacebookBlogilates
8:24
21K views · 729 reactions | This equipment free workout is a time…
已浏览 2.2万 次1 周前
FacebookBlogilates
4:11
36K views · 663 reactions | Today we're doing a choreographed ab w…
已浏览 3.6万 次3 周前
FacebookBlogilates
4:17
17K views · 215 reactions | Can you guys believe we're one week into t…
已浏览 1.7万 次2 周前
FacebookBlogilates
观看更多视频
静态缩略图占位符