10 Perfect Morning Stretches to Increase Energy - Blogilates
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10 Perfect Morning Stretches to Increase Energy - Blogilates
10 Perfect Morning Stretches to Increase Energy - Blogilates
2018年10月8日
Blogilates Workout
Total Body Pilates For Beginners (Cassey Ho - Blogilates)
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Total Body Pilates For Beginners (Cassey Ho - Blogilates)
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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
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30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
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POP Pilates for Beginners - Total Body Workout
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POP Pilates for Beginners - Total Body Workout
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
TikTokblogilates
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
FacebookBlogilates
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98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
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The 7 Day Thigh Challenge - Blogilates
The 7 Day Thigh Challenge - Blogilates
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2020年5月22日
And the story isn’t even over yet. When it comes to really difficult decisions, I cannot ignore my heart. What I’ve learned is that my heart knows where I belong and what I’m meant to do. Oftentimes, I find my happiness after venturing into the hardest of decisions and the stickiest of messes. The best rewards often come with the biggest challenges. I can’t believe where I am today, and I’m not even close to where I want to be. And to be clear, I’m not not motivated by a dollar amount or the num
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And the story isn’t even over yet. When it comes to really difficult decisions, I cannot ignore my heart. What I’ve learned is that my heart knows where I belong and what I’m meant to do. Oftentimes, I find my happiness after venturing into the hardest of decisions and the stickiest of messes. The best rewards often come with the biggest challenges. I can’t believe where I am today, and I’m not even close to where I want to be. And to be clear, I’m not not motivated by a dollar amount or the num
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Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
23:36
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
已浏览 36.4万 次2023年1月26日
TikTokblogilates
38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
0:18
38K views · 1.1K reactions | These feel so good and are great for incr…
已浏览 3.8万 次1 个月前
FacebookBlogilates
98K views · 2.3K reactions | Most relaxing stretch routine ever right here. Try this routine now! Its the last video in the 6-Week Body Toning Bootcamp Series!!! It's so good...do you like stretching? | Blogilates | Facebook
0:50
98K views · 2.3K reactions | Most relaxing stretch routine ever right …
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FacebookBlogilates
14K views · 173 reactions | Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike | Blogilates | Facebook
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14K views · 173 reactions | Wheel is one of the most difficult stretches …
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The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
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The low back is a problem area for a lot of people who sit too long in th…
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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These are some of the stretches I do post workout! Today I focused on …
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do these stretches to lengthen our hams! 1️⃣ Pyramid fold 2️⃣ Standing pike 3️⃣ Half split 4️⃣ Lying hamstring stretch . I’m excited to be doing #StretchRevolution with you guys beginning November 1st! Remember, I’ll be going live on IG everyday teaching you how to get more flexible! (Then I’ll post the videos here on FB) Does anyone have any questions!? | Blogilates
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do thes…
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133K views · 2.7K reactions | How I stretch for front splits! Hold each …
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43K views · 746 reactions | In this video, I will show you how to natu…
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27K views · 496 reactions | Stuck at home? It's important to stretch aft…
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I loooooove stretching! Who wants a LEGIT stretching program in 2019 …
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11K views · 133 reactions | Best splits class ever. I feel so long an…
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I love weightless arm exercises! These burn soooo good in the sho…
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Learn how to stretch your hamstrings into the Pike for day 2 …
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Try to incorporate these daily to see an improvement in your #posture! …
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