Your Step-By-Step Guide to Triathlon Transitions
Your Step-By-Step Guide to Triathlon Transitions
2022年9月8日
triathlete.com
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2022年1月27日
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How to Train For Your First Triathlon Swim
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2021年6月29日
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40K views · 148 reactions | Running and cycling both rely on very similar muscle groups but the way in which you recruit leg muscles and movement of the rest of your body is where the two start to differ - so will more cycling affect your running form off the bike? We've decided to find out! | Global Triathlon Network | Facebook
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40K views · 148 reactions | Running and cycling both rely on very simil…
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FacebookGlobal Triathlon Network
I started weight training after breaking my femur and pelvis at age 60. The doctors thought my running days were over; but I had other ideas. My form is still not perfect, but I get expert instruction on how to lift safely and correctly, and I work on my weaknesses. This is all I ask of anyone I coach, just commit to learning and improving. Here are a few reasons why I believe all runners, young or old, injured or healthy, should lift weights: 1. Injury prevention Strengthening the muscles, tend
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5 Exercises for Triathletes
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