Motivation | Business on Instagram: "The 100-meter final at the London 2012 Olympics was a historic moment in athletics. Usain Bolt, already a legend of the sport, successfully defended his Olympic title, setting a new Olympic record with a time of 9.63 seconds-just 0.05 seconds slower than his world record. This race was remarkable not only for Bolt’s impressive victory but also for the fierce competition he faced. Yohan Blake, the 2011 world champion, was seen as a major threat to Bolt, especi

Holly Brandenberger | Essential Oil Education on Instagram: "Nature allows us to understand ourselves better. 🍂🍁 When we use kinder language, we become more gentle with ourselves and others. It helps us unlearn shame cycles and feel more connected and understood. Like nature, it gives us permission to be ever changing. This reminds me of how I often think of myself and others modeling the seasons in different stages of life. For example: ❄️Someone may be in a “winter” stage and be more introsp

Instagram’s @Creators on Instagram: "Ready to take your reels global? 🌍 @monicamamudo shares how to use Meta AI to translate reels in Hindi and Portuguese on Instagram, in addition to English and Spanish, with more languages coming soon. ⚡️"