Maria Teixeira | women’s online coach on Instagram: "Want to target your upper and lower glutes? 🍑🔥 These moves work your entire glute, but place extra tension on the top and bottom to help you achieve that lifted, rounded shape. Perfect for home workouts, these exercises are staples in all my programs — because building well-rounded glutes means training every angle with intention. 💡 The key: Form + mind–muscle connection. Feel every rep, stay controlled, and don’t rush the movement. 👉🏻 Re

Xanthia Efthymiou on Instagram: "I always get asked why I love wide leg so much so I thought I’d visually show you! Not only do they flatter my shape, they are MUCH more comfier than a skinny / fitted jean. I don’t feel like the fabric is sticking to me and feels restricted. The flare bottom balances my thicker thighs, really accentuating my curves! Which fit do you prefer?! 👀 #jeans #fit #skinnyjeans #wideleg"