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Another video to jump start your training, Box Step Up Jumps!! I recently started incorporating some more ploys back into my leg workouts. I used this as a finishers to yesterday’s #DLBdaily LEG DAY. I did 60 sec ON / 20 sec REST for 4 sets... This will get your heart pumping and those quads burning. Good way to finish a good workout... #DED - 🏋🏻‍♀️ Follow MY workouts for $7 a month on the #DLBdaily. New workout posted daily www.danalinnbailey.com | Dana Linn Bailey
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Another video to jump start your training, Box Step Up Jumps!! I recently started incorporating some more ploys back into my leg workouts. I used this as a finishers to yesterday’s #DLBdaily LEG DAY. I did 60 sec ON / 20 sec REST for 4 sets... This will get your heart pumping and those quads burning. Good way to finish a good workout... #DED - 🏋🏻‍♀️ Follow MY workouts for $7 a month on the #DLBdaily. New workout posted daily www.danalinnbailey.com | Dana Linn Bailey
FacebookDana Linn Bailey
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