How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
0:57
YouTubeJeff Nippard
How To Build Muscle For $8/Day (Budget Friendly Meal Prep)
People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie—48g of protein for just $1.50. It’s cheap because milk and whey are some of the most affordable protein sources. Just blend milk, peanut butter, whey, a banana, and oats, and you’re set. For supplements, take ...
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