How to Dumbbell Lateral Raise for BIG Shoulders – The Right Way!
2:03
MSNShane Crommer
How to Dumbbell Lateral Raise for BIG Shoulders – The Right Way!
Maximize shoulder growth with this simple yet powerful dumbbell lateral raise tutorial—get the form right and see serious gains!
9 个月之前
短视频
This resistance band exercise helps swimmers open up their shoulders and improve flexibility — essential for a powerful butterfly stroke. Hold the band with both hands, stretch it slightly, then bring your arms forward and back. Practice this daily to enhance shoulder mobility and swim more efficiently! #SwimmingTraining #ButterflyStroke #SwimFaster #ResistanceBandWorkout #SwimCoach #ShoulderMobility #SwimmingTips #SwimmerLife #PhuCaoSwim | Phú Cao Swim
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This resistance band exercise helps swimmers open up their shoulders and
Phú Cao Swim
The butterfly arm exercise lying on a bench helps simulate the pull and recovery motions in butterfly stroke, improving shoulder and back strength without needing water. Here’s how to do it:1. Preparation: Lie face down on a bench, with your head and shoulders extending off the edge, arms straight down towards the ground.2. Pull motion: Start by moving your arms forward as if initiating a pull in the water. Then pull your arms down in a curved path, keeping your elbows high.3. Recovery: After th
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The butterfly arm exercise lying on a bench helps simulate the pull and
Swim Time Log
Butterfly Exercise Benefits
22K views · 314 reactions | This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel | Facebook
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22K views · 314 reactions | This butterfly stretch exercise benefits include improved flexibility and range of motion in the hips, inner thighs, and groin, as well as reduced tension from prolonged sitting #fblifestyle #butterflystrech #pelvicfloor #pelvichealth | Mr Kegel | Facebook
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