Reduce Thumb Pain & CMC Arthritis: Strengthen This Overlooked Muscle! #arthritis
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YouTubeThe Pannell Project | PPG
Reduce Thumb Pain & CMC Arthritis: Strengthen This Overlooked Muscle! #arthritis
Are you struggling with thumb pain or CMC arthritis? In this video, I’ll show you how to target and strengthen an often-overlooked muscle that plays a critical role in thumb stability and function. These simple exercises can help reduce pain, improve grip strength, and keep your hands healthy. Whether you're dealing with arthritis, recovering ...
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✨ Want to strengthen your thumb the right way? Here’s the deal 👇#arthritis
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