11K views · 410 reactions | Musclemania® Pro Ulisses doing front raise variations. Musclema - Musclemania | Musclemania | Facebook

✅Cable Shoulder Exercise Variations (KNOW THE DIFFERENCE!)If you raise the cable handle in front, you'll target the front and a bit of the side delts. If you turn to your side and raise the handle to the side, you'll work the lateral (side) delts. If you step back with one foot and raise the handle diagonally overhead, wou'll work the side and rear delts. If you bend over and raise the handle outward, you'll primarily target the rear delts. #shoulderworkout #shoulderexercise #lateralraise | Sidf

3 Front Raise Variations & Tips for Boulder Shoulders: 1. Chest Supported Bench Front Raise 2. Cable Front Raise 3. Barbell Upright Rows Make sure to keep your shoulders down, and use a neutral or supinated grip if that helps you feel the burn in your anterior (front) delt more. Follow these tips to keep your shoulders safe from injury and to grow those anterior deltoid muscles. #functionalbodybuilding #upperbodyworkout #shoulderworkout #shoulderboulder #frontdelts | Marcus Filly