Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
bretcontreras.com
Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
Here is a great exercise for beginners and even more advanced lifters who struggle to utilize their gluteus maximus effectively in hip external rotation (I’d estimate that 30% of male...
2013年8月27日
Cable Hip Workout
34K views · 816 reactions | Cable hip abduction tips lutesworkout #workout #gym #gymtips #weightlloss #fitness #gymtotivation | Coach Claud Lopez | Facebook
0:46
34K views · 816 reactions | Cable hip abduction tips lutesworkout #workout #gym #gymtips #weightlloss #fitness #gymtotivation | Coach Claud Lopez | Facebook
FacebookCoach Claud Lopez
已浏览 2.2万 次3 周前
Cable Hip Adduction: Target Your Inner Thighs Effectively! – Fitness Volt
Cable Hip Adduction: Target Your Inner Thighs Effectively! – Fitness Volt
fitnessvolt.com
2018年5月7日
260K views · 17K reactions | Here’s a High Volume Glutes Workout  …...
0:48
260K views · 17K reactions | Here’s a High Volume Glutes Workout  …...
FacebookStephanie Sanzo
已浏览 11.1万 次1 个月前
热门视频
Cable External Rotation
Cable External Rotation
muscleandstrength.com
已浏览 17 次2017年11月21日
8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
0:17
8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
FacebookDr. Jacob
已浏览 8576 次3 周前
Cable Hip Rotation – Eccentric | Rotational Control & Braking Strength
0:25
Cable Hip Rotation – Eccentric | Rotational Control & Braking Strength
YouTubeReplay Baseball Institue
已浏览 5 次3 个月之前
Glute Exercises
The 15 Best Exercises for Glutes, Plus 5 Workouts | BarBend
The 15 Best Exercises for Glutes, Plus 5 Workouts | BarBend
barbend.com
2023年3月15日
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
12:47
These Are The Best Exercises To Build Strong Glutes | Men’s Health Muscle
Men's HealthBrett Williams,NASM,Jake
2024年10月8日
How To Do A Glute Bridge
0:21
How To Do A Glute Bridge
YouTubePureGym
已浏览 23.9万 次2018年1月26日
Cable External Rotation
Cable External Rotation
已浏览 17 次2017年11月21日
muscleandstrength.com
8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
0:17
8.5K views · 527 reactions | Many ppl asking for modified versions o…
已浏览 8576 次3 周前
FacebookDr. Jacob
Cable Hip Rotation – Eccentric | Rotational Control & Braking Strength
0:25
Cable Hip Rotation – Eccentric | Rotational Control & Braking Stre…
已浏览 5 次3 个月之前
YouTubeReplay Baseball Institue
Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
2020年4月8日
muscleandfitness.com
Hip Internal Rotation
0:07
Hip Internal Rotation
2024年7月26日
MSNDr. Kyle Richmond
How to Test and Improve External Hip Rotation for Better Mobility
How to Test and Improve External Hip Rotation for Better Mobility
已浏览 7.3万 次2022年12月24日
TikToktom_morrison
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
2018年9月11日
drbodygadget.com
Cable external shoulder rotation guide and video | Weight Training …
2018年8月9日
weighttraining.guide
⬆️In the top video: The cable provides resistance against the hi…
已浏览 6.8万 次2023年5月1日
TikTokmuscleandmotion
Hip Internal Rotation: Two Exercises to Improve Hip Mobility
2018年1月11日
kinetic-revolution.com
0:28
Cable Hip External Rotation R2 Position 2
6 个月之前
YouTubeHiQuarter
2:00
Band External Rotation
已浏览 11万 次2009年11月12日
YouTubeBret Contreras Glute Guy
0:45
Hip External Rotation MMT
已浏览 13.1万 次2015年8月28日
YouTubeEducatedPT
0:36
Cable External Rotation Press
已浏览 1580 次2019年7月29日
YouTubeThriveTraining
0:20
Half-Kneeling Cable Rotation
已浏览 4.3万 次2018年3月30日
YouTubeTestosterone Nation
0:34
Hip Anterior to Posterior Glide
已浏览 2.6万 次2018年12月16日
YouTubeBSR Physical Therapy
1:37
Hip External Rotation Stretching
已浏览 2.2万 次2014年11月19日
YouTubeMorphopedics - Turning Students Into Clinicians
2:02
Cable Hip External Rotation
已浏览 8.9万 次2013年8月27日
YouTubeBret Contreras Glute Guy
0:51
How To Do A Cable External Rotation | Exercise Guide
已浏览 12.4万 次2016年4月19日
YouTubeBodybuilding.com
0:21
Arm Medial and Lateral Rotation
已浏览 33.6万 次2017年6月15日
YouTubeBlueLink Anatomy
1:37
Shoulder External Rotation (With Cable)
已浏览 27.9万 次2020年8月20日
YouTubeMuscle & Motion
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
已浏览 16.6万 次2019年4月1日
YouTubeBrian Abelson
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
已浏览 92.3万 次2017年11月2日
YouTubeLabrada Nutrition
1:31
How to Do Cable Hip Abduction Exercise
已浏览 103.4万 次2009年7月1日
YouTubeLIVESTRONG
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
已浏览 4.1万 次2015年5月28日
YouTubeOrthoIndy
1:00
Banded Joint Mobilization for The Hip
已浏览 11.6万 次2017年4月14日
YouTubeSquat University
11:46
Hip External Rotators | The Deep Gluteal Muscles
已浏览 1.6万 次2021年1月31日
YouTubeCatalyst University
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
已浏览 4.9万 次2019年5月9日
YouTubeGot ROM
1:54
Hip Internal & External Rotation Manual Muscle Tests
已浏览 14.2万 次2017年4月11日
YouTubeWichita State PT
观看更多视频
静态缩略图占位符