Puck van Drenth on Instagram: "MY GO TO cardio workout that changed the game for me: 1. stretch!!! 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS: 30 seconds all out, 30 seconds rest x 10 rounds Doing these consistently makes such a difference in my overall physique and makes me feel so much better. The perfect cardio routine to lose fat, while keeping your glutes/ muscles (we all know this has to be in a combination of either a calorie deficit/ maintenance + with sprinting you