Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
1:18
Instagramtrainbloom
Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
Want to get stronger, build muscle, and boost endurance? Find out the importance of resting longer between sets and how it can make or break your strength training progress. Get a breakdown of the ideal rest time for smaller and larger muscle groups and avoid common mistakes that can hinder your progress.
已浏览 250.7万 次1 个月前
Low Impact Cardio
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
已浏览 93.2万 次2022年8月15日
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2714.1万 次2014年4月24日
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
已浏览 489.7万 次2017年6月18日
热门视频
this video sped up or real? 👀 The power of bodyweight cardio 🔥
0:19
this video sped up or real? 👀 The power of bodyweight cardio 🔥
YouTubeLeoMoves
已浏览 107.8万 次2 周前
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
YouTubeJeff Nippard
已浏览 789.8万 次2024年9月21日
Home Workout App on Instagram: "Quick Cardio Workout 👉 Download @fitonomyapp today for more fast, effective workouts. No time for the gym? Burn fat fast with this cardio set: ✅ Skater Steps — side to side, stay low (legs, glutes, heart rate up) ✅ Step-Through Lunges — forward step & reset (strength + calorie burn, no jumping) ✅ Mountain Climbers — in plank, knees forward quick (core tight, intense fat burn) #fitonomyapp #cardioworkout #burnfat #quickworkout #homecardio #fatburnworkout #skaterst
0:32
Home Workout App on Instagram: "Quick Cardio Workout 👉 Download @fitonomyapp today for more fast, effective workouts. No time for the gym? Burn fat fast with this cardio set: ✅ Skater Steps — side to side, stay low (legs, glutes, heart rate up) ✅ Step-Through Lunges — forward step & reset (strength + calorie burn, no jumping) ✅ Mountain Climbers — in plank, knees forward quick (core tight, intense fat burn) #fitonomyapp #cardioworkout #burnfat #quickworkout #homecardio #fatburnworkout #skaterst
Instagramfitonomyapp
已浏览 83.3万 次1 个月前
Chair Exercises for Seniors
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
YouTubeImproved Health
已浏览 177.5万 次2020年4月12日
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
已浏览 33.7万 次2022年10月14日
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
已浏览 23.1万 次2023年4月24日
this video sped up or real? 👀 The power of bodyweight cardio 🔥
0:19
this video sped up or real? 👀 The power of bodyweight cardio 🔥
已浏览 107.8万 次2 周前
YouTubeLeoMoves
How To Do Cardio (Without Losing Muscle)
0:54
How To Do Cardio (Without Losing Muscle)
已浏览 789.8万 次2024年9月21日
YouTubeJeff Nippard
Home Workout App on Instagram: "Quick Cardio Workout 👉 Download @fitonomyapp today for more fast, effective workouts. No time for the gym? Burn fat fast with this cardio set: ✅ Skater Steps — side to side, stay low (legs, glutes, heart rate up) ✅ Step-Through Lunges — forward step & reset (strength + calorie burn, no jumping) ✅ Mountain Climbers — in plank, knees forward quick (core tight, intense fat burn) #fitonomyapp #cardioworkout #burnfat #quickworkout #homecardio #fatburnworkout #skaterst
0:32
Home Workout App on Instagram: "Quick Cardio Workout 👉 Downloa…
已浏览 83.3万 次1 个月前
Instagramfitonomyapp
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹to lose fat ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ 🔲 @_faithbezuidenhout_ #trending #cardio #hiit #gym #viral #foryou"
0:20
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Cardio 🔹Workout 🔹t…
已浏览 78.7万 次3 周前
Instagramtyfu_ng
Instagram
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
The #1 Method to Lose Belly Fat Fast (No Cardio)
1:02
The #1 Method to Lose Belly Fat Fast (No Cardio)
已浏览 89.4万 次2 周前
YouTubeCaptain Kalo
Smart Doctor Plus on Instagram: "Close Up of a Beating Heart | (Full) 🫀 . . The human heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients while removing carbon dioxide and waste products. Here are some key points about the human heart: Anatomy: The heart has four chambers: two upper atria and two lower ventricles. The right side pumps deoxygenated blood to the lungs, while the left side pumps oxygenated blood to the rest of the body. Valves: There are fou
0:15
Smart Doctor Plus on Instagram: "Close Up of a Beating Heart | (Ful…
已浏览 93.3万 次1 个月前
Instagramsmartdoctorplus
0:51
💖 Simple Exercises for a Healthy Heart
已浏览 1.3万 次2 周前
YouTubeDr Tabbu Health Tips
0:21
3 Bowlers, 3 Balls & 3 Sixes CHALLENGE!😍🏏 #shorts #cricketcar…
已浏览 24.5万 次1 个月前
YouTubeCricket Cardio
1:01
#fullbody #cardio #dance #fitness #workout
已浏览 6.1万 次2 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
0:42
Rena Malik, MD | Urologist on Instagram: "Did you know men wit…
已浏览 8万 次1 个月前
Instagramrenamalikmd
0:37
Lose Fat Without Losing Muscle 💪🤯(4 tips) | Weightloss Tips 🔥 #shorts #f…
已浏览 3.5万 次2 周前
YouTubeFit & Fine
1:01
#cardiodance #fitness #workout #workathome #weightloss #cardio…
已浏览 2.5万 次3 周前
YouTubeCARDIO DANCE WITH CLAU & PATY
0:14
Armwrestling Attitude status for Bodybuilder and Normal Man #fitn…
已浏览 2.8万 次2 周前
YouTubeCardio Fitness
0:42
How Cardio Affects Your Health? | Dr Mike Israetel
已浏览 46万 次1 个月前
YouTubeMuscle Herd
1:02
SANGOLOTEADITO 🔥🎶 #cardiodance 🫶
已浏览 3.6万 次1 个月前
YouTubeCARDIO DANCE WITH CLAU & PATY
1:29
You Need A Good Cardiovascular Base To Support Good Weight Tra…
已浏览 8081 次2 周前
YouTubeJudd Lienhard
1:18
What Women in Menopause and Perimenopause Should Know Abo…
已浏览 1.8万 次1 个月前
YouTubeDr. Stacy Sims Official
0:52
Benefits of Incline Treadmill Walking #treadmill #cardiofitness #cardiow…
已浏览 1286 次1 周前
YouTubeJames Tang Fitness
观看更多视频
静态缩略图占位符