Chest Muscle Development: Cable flies are a great isolation exercise for the chest muscles. They provide continuous tension on the pectoral muscles throughout the range of motion, which can lead to muscle hypertrophy (growth) and improved chest definition. Variation in Muscle Stimulation: Cable flies allow for a different type of muscle stimulation compared to compound chest exercises like bench presses. This variety can help break through plateaus and ensure balanced chest development. Improved
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Chest Muscle Development: Cable flies are a great isolation exercise for the chest muscles. They provide continuous tension on the pectoral muscles throughout the range of
Chest Muscle Development: Cable flies are a great isolation exercise for the chest muscles. They provide continuous tension on the pectoral muscles...
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