What actually builds bone strength & density? 🤔 Bone building exercises need to be specific and scaled to the right degree in order to have the intended effects, especially in the context of osteopenia or osteoporosis. ... We tend to see bone loss most often in the wrists, spine and hips with this diagnosis, so intentionally targeting those areas is especially important! 💪🦴 🦴 Axial loading to target the spine hips with a weight vest, variations of carries and overhead presses 🦴 Impact loadi
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The complete guide to client testimonials: What, why, how | Testimonial Hero | Video Testimonial Service
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Client Testimonials – Brad Episode 7 of our testimonial series highlighting the amazing people who make up the QCKB community. Brad has been training with us for 9 years! As a teacher, he says training at QCKB helps him keep up with the energy of his students every single day. His consistency and commitment show what long-term strength and movement can do both in and out of the gym. We’re proud to have you in the QCKB family, Brad! #movementmatters #queencitykettlebell #cincinnatikettlebell #ket
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To Whom it May Concern, Some of our most successful Personal Trainer clients started their fitness journey in the months leading up to the Holidays. And I know that sounds crazy, but it actually makes perfect sense. Our most successful clients are people serious about making a LIFESTYLE CHANGE. Every New Year, tons of people workout like crazy and drop a bunch of weight. But many of them quit. Then lose all their progress. Why? They were running on high emotions, not a commitment to a lifestyle
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