Bowel Function 101: Belly Massage for Constipation
greaterbostonurology.com
Bowel Function 101: Belly Massage for Constipation
Feeling constipated? This DIY belly massage for constipation can help get things moving and train your body to go at a regular time each day.
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Constipation massage. *This video is sped up, a lot, go much slower.* If you are constipated, massaging the colon can help stimulate it to move things along. I know you might see other versions of this on the internet, but this is the version I prefer to use. It is the simplest to remember. Be gentle with this massage, you are massaging an organ not a muscle, so light pressure is all you need. Give it a try and let me know if it helps. | Recharge Therapy
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Learn how to do the “I LUV U” Colon Massage to help you POOP!💩🙌⬇️ These are some of my favorite visceral manipulation techniques to help stimulate peristalsis and assist with bowel motility in the gut for people that have “slow transit” causing constipation!💩 I even did these techniques on myself pregnant (using my hands!) BUT it’s always best to talk with your medical professionals about what is safe for you! Everyone and every pregnancy is different🤰🏼 It’s best to see a professional for p
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