12 Combo Exercises That Build Full-Body Strength
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12 Combo Exercises That Build Full-Body Strength
12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...
2017年3月14日
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BOOTCAMP ☆ PARTNER DRILL ☆ Explanation: Pair your team up and make 2 lines - so they’re facing their partner. One person does bear crawls backwards and forwards, approx 2 metres. The other person holds a squat (if they’ve got any legs left! 😆) and gives the bear crawler a high five and encourages them on!! Call out a random SWAP and they switch exercises. You can make the intervals long or short depending on your mood! 🤣🤣 3-5min is plenty for this drill and makes a great finisher!! Let us kno
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BOOTCAMP ☆ PARTNER DRILL ☆ Explanation: Pair your team up and make 2
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“4x4” BOOTCAMP DRILL! Explanation: Place cone markers approximately 15m apart. Get your team to complete: 1x lap SPRINT 1x lap BEAR CRAWLS 1x lap INCHWORMS 1x lap LUNGE WALKS They do 4 rounds total in their own time! (Can change the distance and exercises to suit your space and your member’s abilities!) HAPPY MONDAY LEGENDS!!! - Let us know if you’re going to try it!! 😃🙌 Remember if you need way more creativity in your sessions - check out the link below for hundreds of ideas!! 😊
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“4x4” BOOTCAMP DRILL! Explanation: Place cone markers approximately 15m
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Get instant access to 30 years of Cathe, including her Strong & Sweaty Boot Camp Circuit workout video, on Cathe OnDemand. Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich
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Brave enough to join our boot camp workout?? Join us every Tuesday and Thursday and enjoy the adrenaline rush #efitnessnigeria #lagos #nigeria #bootcamp #lagosfitfam | E-Fitness Nigeria | Facebook
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Brave enough to join our boot camp workout?? Join us every Tuesday and Thursday and enjoy the adrenaline rush #efitnessnigeria #lagos #nigeria #bootcamp #lagosfitfam | E-Fitness Nigeria | Facebook
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