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The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion

legionathletics.com

The Best Shoulder Workout Routine: 4 Exercises for Growth | Legion

If you're looking to add the best shoulder workout routine to your push-focused split, this is the best shoulder workout for building mass according to science.

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The best 4 shoulder exercises #shoulder | body augmentation

body augmentation

✅ A complete back workout only requires these key exercises:Cable straight-arm pulldown - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement.Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness.Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back.Cable face pull - Targets the upper traps,

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✅ A complete back workout only requires these key exercises:Cable straight-arm

Shoulder Workout Routine

Effective Shoulder Workout for Men - Get Strong Shoulders Fast!

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