Contrast Therapy Effects on Circadian Rhythm 1. Temperature and Body Clock Reset • Core body temperature is a key signal for circadian rhythm regulation. • Cold immersion lowers core temperature, mimicking the body’s natural night-time cooling before sleep. • Heat exposure raises core temperature, often leading to a post-heat “drop” that can deepen rest. 2. Morning Stimulation vs. Evening Wind-Down • Morning use (cold-dominant): Boosts alertness, norepinephrine release, and blood flow — helping
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Contrast Therapy Effects on Circadian Rhythm 1. Temperature and Body Clock Reset • Core body temperature is a key signal for circadian rhythm regulation. • Cold
Reset Hereford . Harry Nicholson · Ladyfingers (piano version). Contrast Therapy Effects on Circadian Rhythm 1. Temperature and Body Clock Reset • Core body temperature is a key signal for circadian rhythm regulation. • Cold immersion lowers core temperature, mimicking the body’s natural night-time cooling before sleep. • Heat exposure ...
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