Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 42.2万 次10 个月之前
短视频
Intel Core Ultra Explained
16:42
已浏览 149.2万 次
Intel Core Ultra Explained
Linus Tech Tips
Introducing 13th Gen Intel Core Processors for Desktop | Intel
1:37
已浏览 51.7万 次
Introducing 13th Gen Intel Core Processors for Desktop | Intel
Intel
Senior Core Exercises
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
已浏览 210.6万 次2023年6月9日
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
32:24
30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance
YouTubeHASfit
已浏览 70.5万 次2021年4月19日
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
已浏览 40.5万 次8 个月之前
热门视频
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
已浏览 189.2万 次2023年1月12日
The Core - Trailer
2:14
The Core - Trailer
YouTubeParamount Movies
已浏览 218.5万 次2012年5月14日
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 83.4万 次2024年3月7日
Seated Core Workouts
Essential Seated Curl Techniques for Stronger Biceps
0:21
Essential Seated Curl Techniques for Stronger Biceps
TikTokhasanzuhrapi
已浏览 5661 次2 周前
How to do seated side bend pose.
0:16
How to do seated side bend pose.
YouTubeCleveland Clinic
已浏览 4.4万 次2015年8月18日
3 Moves to Sculpt Your Waist Without Getting Down on the Ground!
0:28
3 Moves to Sculpt Your Waist Without Getting Down on the Ground!
YouTubeSarah Starr (HappyYogaTV)
已浏览 2773 次1 周前