4 Best core exercises for beginners
10:50
YouTubeWeShape
4 Best core exercises for beginners
If you want a stronger core, click here and we can help you out 👉 http://weshape.com/core-yt In this video you are going to learn 4 core exercises for beginners that will help you build core strength. This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection ...
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短视频
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Flexibility Benefits
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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