How to Do a (Proper) Push-up | Nerd Fitness
0:09
nerdfitness.com
How to Do a (Proper) Push-up | Nerd Fitness
Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.
2023年4月24日
相关产品
Different Push UPS
Correct Push-Up Form
Correct Push-Up Position
#Push-up Challenge
28-Day Push-Up Challenge for Beginners ( Printable Chart)
28-Day Push-Up Challenge for Beginners ( Printable Chart)
gethealthyu.com2022年10月16日
1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
1.8K views · 44 reactions | The Push-Up Challenge 2025 WRAPPED  Shoutout to every single one of you for pushing/squatting/sit-uping/forgetting-to-do-your-reps-ing for better this year  Thanks for another fabulous Challenge, we'll see you next year 殺 | The Push-Up Challenge - Australia | Facebook
Facebook2 周前
热门视频
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
8 个月之前
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
2024年5月12日
How To Do A Push-Up: Proper Form & Technique
3:40
How To Do A Push-Up: Proper Form & Technique
YouTubeBuiltLean®
已浏览 131万 次2011年2月23日
Push-up Variations
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
2023年6月2日
Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth
0:06
Push-up variations! Here are some push-up variations you can add to your routine. Beginner 1) Incline push-ups 2) Kneeling push-ups 3) Eccentric to kneeling push-ups Intermediate 4) Push-ups 5) Diamond push-ups 6) Deficit push-ups Advanced 7) Decline push-ups 8) Pike push-ups 9) Power push-ups Save this post for future reference! Supplements I take: @transparentlabs Code ‘ALEX’ #chest #chestworkout #pushup | alex_lueth
Facebookalex_lueth
已浏览 6.1万 次1 个月前
🔥 Push-Up Variations Explained — Shoulders vs Chest vs Triceps | DEMIC
0:23
🔥 Push-Up Variations Explained — Shoulders vs Chest vs Triceps | DEMIC
FacebookDEMIC
已浏览 351.9万 次4 个月之前
Pushup | Form Check
3:35
Pushup | Form Check
8 个月之前
Men's HealthBrett Williams,NASM
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
2024年5月12日
verywellfit.com
How To Do A Push-Up: Proper Form & Technique
3:40
How To Do A Push-Up: Proper Form & Technique
已浏览 131万 次2011年2月23日
YouTubeBuiltLean®
Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
2023年5月5日
bonytobombshell.com
How to do a Push-Up | Proper Form & Technique | NASM
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 71.8万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
9:49
The Perfect Push Up Form To Build Muscle (AVOID THESE MISTAKES!)
2020年11月22日
builtwithscience.com
How To Do Push Ups | For Beginners | Beginner Push Ups | For Kids | AVIverse
4:06
How To Do Push Ups | For Beginners | Beginner Push Ups | F…
已浏览 38.1万 次2020年3月30日
YouTubeAVIverse
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…
已浏览 33.4万 次2017年8月4日
YouTubeMind Body Soul
7:16
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
已浏览 198.5万 次2019年3月3日
YouTubeJeremy Ethier
0:58
How to Do Push-Ups Correctly | Step-by-Step Guide
已浏览 321 次2024年12月4日
YouTubeAll Fit Club
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
已浏览 561.5万 次2021年1月15日
YouTubeCalisthenicmovement
An exercise scientist explains the proper way to do a push-up
已浏览 56.6万 次2017年6月23日
YouTubeInsider Tech
0:21
How to do a Modified Push-Up | Proper Form & Technique | NASM
已浏览 6.1万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
49:52
Proper Pushup Form and Technique | NASM Guide to Push-Ups
2021年2月18日
nasm.org
1:15
How to do a proper push-up
已浏览 140.1万 次2024年6月23日
YouTubeYellow Dude | Gravgear
9:32
Proper Technique Tutorial: Pushup, Situp & Squat
已浏览 15.5万 次2016年3月20日
YouTubeNo duff industries
5:52
Push Ups For Beginners (Best Push Up Variations)
已浏览 39.6万 次2022年3月30日
YouTubeWORKOUT
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
已浏览 1013.4万 次2019年10月27日
YouTubeATHLEAN-X™
2:27
How to do the Perfect Push Up- A Step by Step Guide
已浏览 17.5万 次2011年3月22日
YouTubeintosport
5:01
Improve Push Up Form with 3 Simple Techniques!
已浏览 6.1万 次2018年3月26日
YouTubeMinus The Gym
How to do A Push-up Correctly & Safely (10 Variations With Video) - …
2017年8月24日
whitecoattrainer.com
0:17
How to do an Incline Push-Up | Proper Form & Technique | NASM
已浏览 8678 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
3:20
Diamond Push Ups For Beginners | Proper Form & Progression
已浏览 26.2万 次2018年10月16日
YouTubeMinus The Gym
0:43
Push Up
2009年9月16日
muscleandstrength.com
4:36
How to Do a Push-Up Correctly | Step-by-Step Guide for Beginners …
已浏览 400 次9 个月之前
YouTubeSmart Health & Fitness​
6:11
Master The Perfect Push Up | How to Do a Push Up Correctly
已浏览 41.9万 次2018年2月24日
YouTubeRedefining Strength
4:58
How To Do The Perfect Push-Up | For Beginners
已浏览 1.9万 次2022年10月29日
YouTubeMOVE with Dr. Mike
1:21
How To Do A Tricep Push-Up | The Right Way | Well+Good
已浏览 43.1万 次2020年2月14日
YouTubeWell+Good
0:28
Push up Position Plank - How To
已浏览 2.2万 次2017年5月3日
YouTubeBobby Maximus
观看更多视频
静态缩略图占位符