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I truly believe that letting kids be part of the process when they plan their own lunches sets them up for so much later in life. When they get to build a meal themselves, they start to understand what actually goes into a balanced lunch. They learn how to mix fun foods with nourishing foods — without pressure, without restriction, and without turning food into a battle. Letting my daughter have a say in her school lunches has made such a difference for us. She’s more confident, she eats more of

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