How to use cross training to get stronger
0:57
YouTubeWilliam Santiago III
How to use cross training to get stronger
Cross training is a great way to improve strength adaptations. You'll get more volume for the targeted muscles, less overall fatigue on the body, thus resulting in better strength results. . An example of this is by using the leg press to complement your squats. Another example is to use the lat pull down to compliment your pullups. Using ...
已浏览 1332 次4 个月之前
短视频
Peloton on Instagram: "Let yourself run, ride, row, lift, flow, and go with the New Cross Training Series powered by Peloton IQ."
0:30
已浏览 38.5万 次
Peloton on Instagram: "Let yourself run, ride, row, lift, flow, and go with the New
onepeloton
Cross-Training: Long-Term Benefits for Fitness and Wellness
0:25
已浏览 52 次
Cross-Training: Long-Term Benefits for Fitness and Wellness
JS LOH
Cross Training Workouts
5 cross training workouts to build strength, speed and flexibility
5 cross training workouts to build strength, speed and flexibility
runnersworld.com
2024年5月2日
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
0:11
21 CrossFit Workouts to Try Today, From Home Workouts to Barbell Blasts
Men's HealthEdward Cooper
3 个月之前
35K views · 1.1K reactions | Do you guys want me to start posting more of my cross training workouts to my new YouTube channel? Subscribe here if you’re into it! https://www.youtube.com/channel/UCswIDVFXKujCvQHkNbxe5SA Here are some exercises my trainer, Dave Lee, ran me through in today’s strength and conditioning workout post climbing - 85 lb squats/push-ups/running/Wall-throws/rows | Sasha DiGiulian | Facebook
0:57
35K views · 1.1K reactions | Do you guys want me to start posting more of my cross training workouts to my new YouTube channel? Subscribe here if you’re into it! https://www.youtube.com/channel/UCswIDVFXKujCvQHkNbxe5SA Here are some exercises my trainer, Dave Lee, ran me through in today’s strength and conditioning workout post climbing - 85 lb squats/push-ups/running/Wall-throws/rows | Sasha DiGiulian | Facebook
FacebookSasha DiGiulian
已浏览 3.6万 次1 周前
热门视频
Cross Training Benefits for Runners and Athletes
0:33
Cross Training Benefits for Runners and Athletes
TikTokbetteryournext_za
已浏览 4.5万 次3 个月之前
MagnaSki Ergometer Workout | Hyrox Athlete Cross-Training Routine
0:43
MagnaSki Ergometer Workout | Hyrox Athlete Cross-Training Routine
YouTubeATLETICA
已浏览 1763 次3 个月之前
🏃‍♂️ The Most Underrated Cross Training Exercises for Runners
0:49
🏃‍♂️ The Most Underrated Cross Training Exercises for Runners
YouTubeCrossrope Jump Ropes
已浏览 1179 次1 年前
Cross Training Benefits
Eight Benefits Of Cross-Training
Eight Benefits Of Cross-Training
runnersworld.com
2004年11月22日
1.6K views · 24 reactions | Cross training Tuesday  Lets talk about...
0:37
1.6K views · 24 reactions | Cross training Tuesday  Lets talk about...
FacebookBoogie Bounce Xtreme
已浏览 1600 次2 周前
I believe in cross training. There’s benefits to all forms 😂 #haha #funny #laugh #dance #mma #boxing #men #women | Aeoxis
0:18
I believe in cross training. There’s benefits to all forms 😂 #haha #funny #laugh #dance #mma #boxing #men #women | Aeoxis
FacebookAeoxis
已浏览 2.5万 次11 个月之前
Cross Training Benefits for Runners and Athletes
0:33
Cross Training Benefits for Runners and Athletes
已浏览 4.5万 次3 个月之前
TikTokbetteryournext_za
MagnaSki Ergometer Workout | Hyrox Athlete Cross-Training Routine
0:43
MagnaSki Ergometer Workout | Hyrox Athlete Cross-Training Rout…
已浏览 1763 次3 个月之前
YouTubeATLETICA
🏃‍♂️ The Most Underrated Cross Training Exercises for Runners
0:49
🏃‍♂️ The Most Underrated Cross Training Exercises for Runners
已浏览 1179 次1 年前
YouTubeCrossrope Jump Ropes
Peloton on Instagram: "Let yourself run, ride, row, lift, flow, and go with the New Cross Training Series powered by Peloton IQ."
0:30
Peloton on Instagram: "Let yourself run, ride, row, lift, flow, and go wit…
已浏览 38.5万 次1 周前
Instagramonepeloton
Cross-Training: Long-Term Benefits for Fitness and Wellness
0:25
Cross-Training: Long-Term Benefits for Fitness and Wellness
已浏览 52 次1 个月前
YouTubeJS LOH
The Benefits of Cross-Training Employees
0:55
The Benefits of Cross-Training Employees
已浏览 39 次9 个月之前
YouTubeDefiner
Cross-Training for Ultramarathons 💪 Strength & Mobility to Go the Distance
0:05
Cross-Training for Ultramarathons 💪 Strength & Mobility to Go the Dist…
已浏览 173 次5 个月之前
YouTubeLost Pace
0:31
Let yourself run, ride, row, lift, and flow with the New Cross Training …
已浏览 3501 次1 周前
YouTubePeloton
1:27
Half Marathon Training: Cross Training with Cycling
已浏览 1435 次2 个月之前
TikTokdeanpons5
1:00
How Cross-Training Transforms Your Jiu-Jitsu Game
已浏览 135 次1 个月前
YouTubeMegan Jimenez
1:20
Benefits of cross training in gi and no gi jiu jitsu
已浏览 23 次3 周前
YouTubeThe Merge - Wrestling & Jiu Jitsu
0:06
Cross-Training Benefits in Healthcare Teams
已浏览 8295 次3 个月之前
TikTokbanananothannah
0:31
Cross Training Exercises with WATERROWER
已浏览 1390 次4 周前
YouTubeWATERROWER
0:20
Cross Training Etiquette
已浏览 1944 次2 个月之前
YouTubeGold BJJ
0:25
Cross-Training & Community: Sharpen Your Sword Together! (P…
已浏览 500 次3 个月之前
YouTubePOSE Fitness
0:52
Cross training and balance is crucial to be stronger in running and life. …
已浏览 56 次1 个月前
YouTubePositive Edge
1:36
Cross-Training: The Secret to Unlocking Karate Kata 🧠
已浏览 1081 次3 个月之前
YouTubeKarate Unity
0:17
Cross training your body and mind
已浏览 168 次1 个月前
YouTubeThe Yielding Warrior
0:32
For every grind, Be Limitless. 🔥 | World Balance Cross-Training
已浏览 248 次1 个月前
YouTubeWorld Balance
0:06
The Godfrey Method on Instagram: "STRENGTH 👏🏼TRAINING 👏🏼 MATTER…
已浏览 5.6万 次4 个月之前
Instagramthegodfreymethod
0:29
Cross Training: Consegues Aguentar Este Desafio Extremo?
已浏览 1 次1 个月前
YouTubeDavid Araújo
0:32
Simone Biles' Cross-Training Secrets: Unleash Next-Level Skills…
已浏览 8 次1 个月前
YouTubeMental Strength Exercises: Food For Thought
0:12
Ab Roller Workout for Core Strength 💪 Dominal Cross Training | Abs Bur…
已浏览 740 次3 个月之前
YouTubeJayanta Biswas
0:41
Entrenamientos de Box y CrossFit con Alvin Marquez
已浏览 76.3万 次6 个月之前
TikTokalvinemarquezortega
0:13
Choosing the Best Shoes for Cross Training
已浏览 41.8万 次3 周前
TikTokwalmartcanada
0:25
Ryan's Journey in Track and Cross Country Running
已浏览 12.7万 次2 个月之前
TikTokhawwked
0:24
Alvin Márquez Ortega 👑 (@alvinemarquezortega) - @TRIB…
已浏览 12.1万 次5 个月之前
TikTokalvinemarquezortega
0:21
@TRIBE BOX | Cross Training | training
已浏览 10.3万 次5 个月之前
TikTokalvinemarquezortega
0:43
@TRIBE BOX | Cross Training | training
已浏览 8.3万 次6 个月之前
TikTokalvinemarquezortega
观看更多视频
静态缩略图占位符