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How to Get Your First Ring Muscle-Up | Complete 4-Step Progression
Struggling to get your first ring muscle-up? This complete progression breaks down the ring muscle-up into four achievable steps with detailed coaching cues and common corrections. The 4-Step Progression: Step 1: Ring Support - Build stability at the top position Step 2: Ring Dip - Develop pressing strength and control Step 3: False Grip - The ...
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The live announcement of Open Workout 26.2 is heading to Portugal! 🇵🇹 The second workout of the 2026 CrossFit Open, presented by the @airnationalguardrecruiting, will be announced live at CrossFit Black Edition in Cascais, Portugal, on March 5. In 2025, CrossFit Black Edition had the most Open registrants in the world with 403 athletes competing! Now in 2026, CrossFit Black Edition will kick off Week 2 of the CrossFit Open! #CrossFit #CrossFitOpen #CrossFitGames | The CrossFit Games
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