120K views · 8.6K reactions | DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER ...
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FacebookWilson FIT
120K views · 8.6K reactions | DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER ...
Wilson FIT. . DB PULLOVER MISTAKE! ⬇️ SAVE 4 LATER 🔑 Avoid this common DB pullover mistake for optimal gains! 💪 Bending your elbows excessively This will shift the emphasis from the intended target muscles, to the triceps Instead ⬇️ Keep a slight bend in your elbows This optimizes the engagement of the intended muscles without ...
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DB Pullover Workout
952K views · 3.9K reactions | ✅DB PULLOVER MISTAKES! SAVE 4...
952K views · 3.9K reactions | ✅DB PULLOVER MISTAKES! SAVE 4...
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Avoid This DB Pullover Mistake! ⬇️ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . Stop letting this error ruin your lat workout! ‼️ ❌ Bringing the dumbbell too far forward This shifts focus from your lats to your pecs, reducing effectiveness. Instead ⬇️ ✅ Stop when your arms are vertical This keeps constant tension on your lats, making the exercise more effective. #fitnesstips #workoutroutine #gymmotivation #backworkout #strengthtraining #latworkout #exerciseform #dumbb
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Avoid This DB Pullover Mistake! ⬇️ . 📲 Download our app @fitonomyapp for more workouts and fitness tips! . Stop letting this error ruin your lat workout! ‼️ ❌ Bringing the dumbbell too far forward This shifts focus from your lats to your pecs, reducing effectiveness. Instead ⬇️ ✅ Stop when your arms are vertical This keeps constant tension on your lats, making the exercise more effective. #fitnesstips #workoutroutine #gymmotivation #backworkout #strengthtraining #latworkout #exerciseform #dumbb
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765K views · 2.1K reactions | Avoid This DB Pullover Mistake! ⬇️ . ...
765K views · 2.1K reactions | Avoid This DB Pullover Mistake! ⬇️ . ...
FacebookFitonomy
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