Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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Build them wings ✈️ with @evan_holmes_ Building a wide b…
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Build your abs in the gym ✨ Reveal them in the kitchen✨ #abs #workoutmotivation #weightloss #bodybuilding #gym #davisdiley
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individual muscle of the upper body, but this here is about all you need to focus on. All of these exercises are pretty close the best ones you can do to grow the target muscles. A couple may be a close 2nd or 3rd to other exercises (For example, the incline cable press is probably not QUITE as effective as a converging incline chest press machine is) But hey, I prefer the feel cable pressing right now and it does work incred
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A list for you to use. I Hope it helps 🤝 Obviously I don’t list every individ…
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🇺🇸 DAVIS DILEY on Instagram: "Simply some of my favorite ways to target these areas. Hope it helps you ✊🏼 —————— Did you know ⁉️ I have the BEST Training App there is? Yes.... it is true 😩 the highest quality program and Training App you’ll find. Access to MY own FULL weekly training plan - Yes, my own actual workout schedule 👀 complete with: ✅ Instructional training videos ✅ My personal training notes ✅ "Chat with Davis" feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutri
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🇺🇸 DAVIS DILEY on Instagram: "I want you to have forearms like King Kong 🦍 you can build the biggest forearms possible through a combination of BOTH direct & indirect training. Train them indirectly through your heavy back pulling movements and deadlifts. Don’t over utilize grip assistance tools such as lifting straps. They definitely can have their place in your training protocol, but you shouldn’t rely upon them for everything you grip. To optimize your forearm growth, you may want to train
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🇺🇸 DAVIS DILEY on Instagram: "I want you to have forearms like King Ko…
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🇺🇸 DAVIS DILEY on Instagram: "Your plateau may be due to excess mus…
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🇺🇸 DAVIS DILEY on Instagram: "The Pec Fly ➡️ One of the biggest mi…
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Best Bench Press Tutorial Ever Made
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Youtube - Douxlas Davis #douxlasdavis #douxlas #funny #…
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Brace yourselves... 😳 summertime is nearly upon us 👙🩱 🏖 #abs #bodybuildi…
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