How To Deadlift With Perfect Technique (Step By Step)
0:56
YouTubeJeff Nippard
How To Deadlift With Perfect Technique (Step By Step)
How to deadlift with perfect technique. Here are my 5 steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift, you’ll take a wider stance but I’ll cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the ...
已浏览 930.3万 次2024年3月24日
短视频
How To Perfect Your Deadlift | Form Check | Men's Health
3:05
已浏览 623.5万 次
How To Perfect Your Deadlift | Form Check | Men's Health
Men's Health
Romanian Deadlift | Nuffield Health
0:42
已浏览 279.9万 次
Romanian Deadlift | Nuffield Health
Nuffield Health
Deadlift Form
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
YouTubeJeff Nippard
已浏览 302.7万 次2019年2月19日
How to PROPERLY Deadlift for Growth (5 Easy Steps)
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
YouTubeJeremy Ethier
已浏览 386.1万 次2023年1月22日
Learning to Deadlift | The Starting Strength Method
4:23
Learning to Deadlift | The Starting Strength Method
YouTubeStarting Strength
已浏览 192.6万 次2020年4月27日
热门视频
The Official Deadlift Checklist (AVOID MISTAKES!)
15:16
The Official Deadlift Checklist (AVOID MISTAKES!)
YouTubeATHLEAN-X™
已浏览 746.4万 次2017年9月2日
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
6:22
HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique
YouTubeJeff Nippard
已浏览 352.4万 次2019年9月10日
World’s Most INSANE DEADLIFTS
23:24
World’s Most INSANE DEADLIFTS
YouTubeGiants Live STRONGMAN
已浏览 171.8万 次2023年5月28日
Deadlift Benefits
Deadlift | How To Do A Deadlift, Benefits & Muscles Worked
2:01
Deadlift | How To Do A Deadlift, Benefits & Muscles Worked
YouTubeAMMFitness
已浏览 15.6万 次2019年12月6日
10 Benefits Of Deadlifting
7:18
10 Benefits Of Deadlifting
YouTubeChad Steel
已浏览 54.2万 次2016年2月11日
HOW TO DEADLIFT | Step by Step Beginner's Guide
12:08
HOW TO DEADLIFT | Step by Step Beginner's Guide
YouTubeNaomi Kong
已浏览 45.6万 次2019年6月24日