6K views · 14 reactions | We make thousands of tiny little decisions every single day which contributes to a phenomenon called 'Decision Fatigue'. On the latest episode of 8 Minutes To Change Your (Work) Life we discuss why eating the same breakfast each morning can help you make better decisions. Listen to the latest episode on your favourite podcast player. | The Glow | Facebook
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6K views · 14 reactions | We make thousands of tiny little decisions e…
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Decision fatigue is REAL, especially when you're managing a chronic illness like Sjogren's. The last thing you need is more stress and overwhelm! That's why this ONE simple practice has been a game-changer for me, both as a doctor and a Sjogren's patient: Planning ahead. In this clip from my latest YouTube video ("The ONE Thing That Helps My Sjogren's More Than Any Medication"), I explain how proactive planning helps me: ✅ Reduce decision fatigue: No more scrambling to figure out meals, exercise
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