Not sure if you’re using your deep core muscles? Try this simple trick to not what it feels like to engage them. Next time your yoga teacher or trainer asks you to engage your deep core you’ll finally know what they’re talking about! 😅🙏 #yogaforcore #deepcore #yogatutorial #yogatrick | Abi Mills Yoga

If you want to target your deep core muscles grab a couple of light dumbbells and try this! 🔥Keep it controlled with your low back pressing down and your belly button to your spine. Of course, a wholesome diet is key so do your best to fill up on all those nutrient dense foods too! Let’s Go! 💪🏽😀 #core #strengthtraining #fitnessjourney #abs #personaltrainer | Teresa Ma