Dumbbell deficit push-up exercise instructions and video
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Dumbbell deficit push-up exercise instructions and video
With a greater range of motion, the dumbbell deficit push-up extends muscle stretches up to your chest, shoulder and triceps muscles.
2021年12月20日
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J The Legend on Instagram: "Deficit push up tutorial. . This is an advanced movement in that it is difficult for mort people not because it's complex. . Expanding & strengthening your ROM, especially in a movement like this, will make your shoulder girdle a lot more resilient while also developing mobility, pecs & triceps. Give it a shot & tell me what you think. . This is a relatively accessible movement, so you can pretty much always do it without having to wait for equipment in a busy gym or
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